My Coach Shelby Starnes | Fat Loss Week 7

2017-03-05

[public] 20.8K views, 718 likes, 15.0 dislikes audio only

1. It's normal to look worse in the beginning before you look better

2. The initial drop isn't fat loss. It's water and stomach volume

3. Activity is important but diet control is more important. You can bust your ass in the gym for 2 hours and then erase it away with a fancy coffee and pastry.

4. Only compare yourself to other when it's constructive. It's usually not.

5. The sustainable route is almost always the best route

6. You'll probably get some resistance from normal folks. Fuck 'em.

7. If you lose a substantial amount of muscle in the process, you weren't successful.

Previous Week ► /youtube/video/NeSrHsdBbJ4

First Week ► /youtube/video/viEWYJo8g8I

Original Neckbeards Video ► https://www.youtube.com/watch?v=xEqV9TON4cM

Vance Crowe's twitter: https://twitter.com/VanceCrowe

Shelby Starnes (my coach) Facebook: https://www.facebook.com/shelby.starnes.58

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Music: The Latch Brothers

#diet #fatloss #gym #motivation #exercise #powerlifting #bodybuilding #diettips #fatlossvlog #dietvlog #weightloss

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Chubbyemu I make medical videos, telling stories in medicine. These are variations on cases I, or my colleagues, have seen in the past. The main goal of these videos are to tell a story about people, as we each have a unique story to tell. This channel was created in September 2015 as a way for me to create something I could call my own. The earlier videos served to teach me how to make a video, as I have no background in filming, editing, etc. That early content was following trends of the time, learning how best to approach my lack of understanding of video. I hold no responsibility over what you do with your or anyone's body after watching any of my videos. You should not recreate any of the presented situations. These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet. I am a licensed provider trained and based in the United States.
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