2017-01-29
[public] 64.0K views, 1.55K likes, 34.0 dislikes audio only
4KChange for this week is -10g carbs per meal (-50g per day = ~200 calories). My weight is up by 1lb, but the pictures show for themselves what's happening.
A FULL DAY OF EATING ON A CUT (Week 1) ► /youtube/video/AK1qalR3awY
IT'S TIME TO GET RID OF THIS (Week 0) ► /youtube/video/viEWYJo8g8I
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My coach Shelby Starnes: http://www.shelbystarnes.com
Music:
Hideki Naganuma- Like It Like This Like That https://soundcloud.com/hideki-naganuma
Jeff Kaale- https://soundcloud.com/jeff-kaale/tracks
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#fatloss #fatlossvlog #diet #mealprep #foodshopping #timesavingtips #cardio #gym #powerlifting #cleaneating #shelbystarnes #bodybuilding