2-Pound (1kg) Turkey Burger For Lunch

2016-07-09

[public] 34.2K views, 1.13K likes, 68.0 dislikes audio only

Recipe:

2 Pounds Ground Turkey Breast (93/7)

1 Egg

Soy Sauce (~4 TBSP)

Your choice of poultry seasoning

Grill until well done (this is poultry not beef)

Served with broccoli and 1 TBSP olive oil

Welcome to Mealtime with Bernie. Today, we will have a 2-pound turkey burger for lunch. Remember for building muscle, the recommendation is to eat 1g protein per pound of bodyweight you weigh. So if you weigh 165 lbs (75kg), eat 165g protein per day. A 2 pound burger like the one shown here (made of 93/7) will provide roughly 160g protein.

Mealtime With Bernie (full playlist) ► https://www.youtube.com/playlist?list=PL26HeTCO57qcEN1AdLE7LW4Fynuny3zRO

14 Eggs for Breakfast ► /youtube/video/C3meemFWB1Y

My Life in Powerlifting (Weight Loss, Bulking, Gym, Fitness) ► /youtube/video/FVZPZ6g2t2s

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Music:

used with permission by Jakim

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