2016-11-23

[public] 2.64M views, 88.9K likes, 1.06K dislikes audio only

What I've Learned

The key to quitting sugar is understanding the 5 things in your way: Your brain, environment, habits, gut and (maybe) friends.

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Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc )

0:00 The "Why" is important

1:17 Sugar tells your brain to stay hungry

2:15 10 Most obese, lazy, and unhappy states

3:19 No Sugar does NOT mean No Happiness

5:07 How your Environment affects your brain

6:54 Deconstructing bad programming

7:26 Break bad habits by understanding them

9:03 Nostalgia isn't always good

9:44 How to control cravings with mindfulness

10:38 Sugar and your gut

12:35 Friends