video thumbnail 36:53
INTERMITTENT FASTING? (+35 questions) | Fat Loss Q&A

2017-02-18

[public] 71.8K views, 2.32K likes, 54.0 dislikes audio only

4K

↓ Questions are time-stamped below ↓

Previous Video (Cheat Meal on a Diet) ► /youtube/video/FgD9S73YSIQ

My Current Weightlifting Routine ► /youtube/video/dGL9KkRMi14

Diet Meal Prep ► /youtube/video/TuOYF2_oGaU

Subscribe! ► http://bit.ly/iluvemus

Twitter ► https://www.twitter.com/chubbyemu

Instagram ► https://www.instagram.com/chubbyemus

Facebook ► https://www.facebook.com/chubbyemu

My coach Shelby Starnes: http://www.shelbystarnes.com

00:26 Do you ever feel like giving up? how do you combat that?

03:48 Thoughts on diet soda while dieting?

04:19 Will you play For Honor?

05:12 Are you interested in getting back into some powerlifting again in the future or just planning to lose weight?

05:55 Do you find it hard to get back on track after a cheat meal? Do you have any tips on how to stay on track?

07:03 What is your projected goal and what would you do if you reached the goal earlier than expected?

08:13 what's the benefit of having a coach?

10:58 What is the best advice you've gotten in your life?

13:32 Do you feel like paying Shelby $700 is worth it for these 12 weeks?

14:14 Is the repetitive diet a little depressing and tedious after a while?

14:56 How do you manage to keep a social life, work a professional job and make youtube videos all at once?

16:29 What motivates you to lose weight, anything in specific?

17:23 Do you listen to music while working out and what genre?

18:42 On a cut right now but my lifts are going up and the number on the scale seems to be staying the same week to week. What's going on?

18:53 I didnt see any vegetables in your meals. Are they not a part of your diet?

19:26 Would you recommend working in the USA as a physician?

20:06 I'm starting to get unmotivated to lose weight, I'm even gaining weight back. halp

20:44 Would you recommend eating less unhealthy foods as a start rather than cutting it out completely?

20:55 Is there such thing as too much cardio for fat loss? Especially for women

21:25 How does spending so much time and energy focusing on your body affect other aspects of your life? Which areas of your life have you replaced with all this training?

21:49 How does the body burn fat? Does it burn evenly or are there zones that are more likely to burn fat than others?

22:30 What are your thoughts on a plant based approach for dieting? Would you consider going vegan for a week?

23:09 What motivates you to keep going and does having an audience witnessing your transformation help?

23:58 Is it motivation that drives you or is it discipline that keeps you consistent on the path to your weight loss journey?

24:19 Does squatting everyday combat skinny legs?

24:39 Can you lose fat and build muscle at the same time and how much protein should you have daily for losing weight while on a upper/lower body routine?

25:24 What are your current macros?

25:36 Will this plan be as effective to someone who wasn't previously going to the gym?

26:31 Are you using any kind of fat burners like hydroxycut or lipo6? what's your thoughts about the use of clenbuterol during cut?

27:17 How did you lose the love handles so fast?

27:38 What are the best things to eat before a workout and how long in advance should you eat that meal?

28:10 What are your thoughts and medical opinion on waist trainers, corsets, etc?

29:04 Can you tell me more about training through injuries? How should I handle that?

30:21 How much time do you spend at the gym a week?

30:40 What do you think about intermittent fasting?

34:11 I am 19.5% bodyfat. How can I speed up my fat loss at a goal of 12%? Can I do this before May this year?

35:16 8 sets? isn't that too many?

Fasting: molecular mechanisms and clinical applications (Longo and Mattson) https://www.ncbi.nlm.nih.gov/pubmed/24440038

Medical Hypotheses Article re: 1957 Spanish paper https://www.ncbi.nlm.nih.gov/pubmed/16529878

#intermittentfasting #fatloss #diet #fatlossvlog #weightlifting #powerlifting #dietvlog #fat #exercise #training #cardio #questionandanswer #answeringyourquestions


CHEAT MEAL ON A DIET | Fat Loss Week 4 by Chubbyemu
/youtube/video/FgD9S73YSIQ
MY CURRENT WEIGHTLIFTING ROUTINE (on a cut) | Fat Loss Week 3 by Chubbyemu
/youtube/video/dGL9KkRMi14
EASY DIET MEAL PREP (and shopping) | Fat Loss Week 2 by Chubbyemu
/youtube/video/TuOYF2_oGaU
IT'S TIME TO GET RID OF THIS | Fat Loss Week 0 by Chubbyemu
/youtube/video/viEWYJo8g8I
HOW TO NEVER GIVE UP by Chubbyemu
/youtube/video/WHKu8jtUXtI
Do you ever feel like giving up? how do you combat that?
/youtube/video/WRh1EG1CG_4?t=26
Thoughts on diet soda while dieting?
/youtube/video/WRh1EG1CG_4?t=228
Will you play For Honor?
/youtube/video/WRh1EG1CG_4?t=259
Are you interested in getting back into some powerlifting again in the future or just planning to lose weight?
/youtube/video/WRh1EG1CG_4?t=312
Do you find it hard to get back on track after a cheat meal? Do you have any tips on how to stay on track?
/youtube/video/WRh1EG1CG_4?t=355
What is your projected goal and what would you do if you reached the goal earlier than expected?
/youtube/video/WRh1EG1CG_4?t=423
what's the benefit of having a coach?
/youtube/video/WRh1EG1CG_4?t=493
What is the best advice you've gotten in your life?
/youtube/video/WRh1EG1CG_4?t=658
Do you feel like paying Shelby $700 is worth it for these 12 weeks?
/youtube/video/WRh1EG1CG_4?t=812
Is the repetitive diet a little depressing and tedious after a while?
/youtube/video/WRh1EG1CG_4?t=854
How do you manage to keep a social life, work a professional job and make youtube videos all at once?
/youtube/video/WRh1EG1CG_4?t=896
What motivates you to lose weight, anything in specific?
/youtube/video/WRh1EG1CG_4?t=989
Do you listen to music while working out and what genre?
/youtube/video/WRh1EG1CG_4?t=1043
On a cut right now but my lifts are going up and the number on the scale seems to be staying the same week to week. What's going on?
/youtube/video/WRh1EG1CG_4?t=1122
I didnt see any vegetables in your meals. Are they not a part of your diet?
/youtube/video/WRh1EG1CG_4?t=1133
Would you recommend working in the USA as a physician?
/youtube/video/WRh1EG1CG_4?t=1166
I'm starting to get unmotivated to lose weight, I'm even gaining weight back. halp
/youtube/video/WRh1EG1CG_4?t=1206
Would you recommend eating less unhealthy foods as a start rather than cutting it out completely?
/youtube/video/WRh1EG1CG_4?t=1244
Is there such thing as too much cardio for fat loss? Especially for women
/youtube/video/WRh1EG1CG_4?t=1255
How does spending so much time and energy focusing on your body affect other aspects of your life? Which areas of your life have you replaced with all this training?
/youtube/video/WRh1EG1CG_4?t=1285
How does the body burn fat? Does it burn evenly or are there zones that are more likely to burn fat than others?
/youtube/video/WRh1EG1CG_4?t=1309
What are your thoughts on a plant based approach for dieting? Would you consider going vegan for a week?
/youtube/video/WRh1EG1CG_4?t=1350
What motivates you to keep going and does having an audience witnessing your transformation help?
/youtube/video/WRh1EG1CG_4?t=1389
Is it motivation that drives you or is it discipline that keeps you consistent on the path to your weight loss journey?
/youtube/video/WRh1EG1CG_4?t=1438
Does squatting everyday combat skinny legs?
/youtube/video/WRh1EG1CG_4?t=1459
Can you lose fat and build muscle at the same time and how much protein should you have daily for losing weight while on a upper/lower body routine?
/youtube/video/WRh1EG1CG_4?t=1479
What are your current macros?
/youtube/video/WRh1EG1CG_4?t=1524
Will this plan be as effective to someone who wasn't previously going to the gym?
/youtube/video/WRh1EG1CG_4?t=1536
Are you using any kind of fat burners like hydroxycut or lipo6? what's your thoughts about the use of clenbuterol during cut?
/youtube/video/WRh1EG1CG_4?t=1591
How did you lose the love handles so fast?
/youtube/video/WRh1EG1CG_4?t=1637
What are the best things to eat before a workout and how long in advance should you eat that meal?
/youtube/video/WRh1EG1CG_4?t=1658
What are your thoughts and medical opinion on waist trainers, corsets, etc?
/youtube/video/WRh1EG1CG_4?t=1690
Can you tell me more about training through injuries? How should I handle that?
/youtube/video/WRh1EG1CG_4?t=1744
How much time do you spend at the gym a week?
/youtube/video/WRh1EG1CG_4?t=1821
What do you think about intermittent fasting?
/youtube/video/WRh1EG1CG_4?t=1840
I am 19.5% bodyfat. How can I speed up my fat loss at a goal of 12%? Can I do this before May this year?
/youtube/video/WRh1EG1CG_4?t=2051
8 sets? isn't that too many?
/youtube/video/WRh1EG1CG_4?t=2116
Chubbyemu I make medical videos, telling stories in medicine. These are variations on cases I, or my colleagues, have seen in the past. The main goal of these videos are to tell a story about people, as we each have a unique story to tell. This channel was created in September 2015 as a way for me to create something I could call my own. The earlier videos served to teach me how to make a video, as I have no background in filming, editing, etc. That early content was following trends of the time, learning how best to approach my lack of understanding of video. I hold no responsibility over what you do with your or anyone's body after watching any of my videos. You should not recreate any of the presented situations. These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet. I am a licensed provider trained and based in the United States.
/youtube/channel/UCKOvOaJv4GK-oDqx-sj7VVg
A Man Took 1176 Ibuprofen Tablets In A Month. This Is What Happened To His Kidneys. 1,147,428 views
/youtube/video/QRDQamAPC4E
[2017] Fat Loss Vlog by Chubbyemu
/youtube/video/viEWYJo8g8I