2016-08-30

[public] 1.73M views, 46.5K likes, 1.46K dislikes audio only

What I've Learned

This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people's health worse.

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0:00 Who is Ancel Keys?

2:12 Why the Fat Story doesn't make sense

4:48 The real reason plant based diets are so healthy

5:24 How Cholesterol really works in the body

6:22 The importance of eating REAL Food

7:12 What if you *have* too much Cholesterol?

8:07 HDL|LDL Cholesterol

9:02 The *real* causer of Heart Disease: Sugar & Processed Carbohydrates

10:17 How the USDA guidelines actually *worsened* our health

11:11 The dangers of Statin Drugs

12:42 The bottom line: We need to eat *real food* again

Make sure and check out the blog post I wrote on this for more information and the sources I used: https://lifeforbusypeople.com/2016/08/24/why-anti-fat-is-completely-misguided/

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Further reading:

-A good bit of the information in this video came from "The Great Cholesterol Myth" by Dr. Jonny Bowden and Dr. Stephen Sinatra. Jonny Bowden did a lecture about the book that you can find here: ( https://www.youtube.com/watch?v=YGOpjPNtjes )

2:56 - Fat's importance to homo sapiens

[Video] Carta: Evolution of Human Nutrition - https://www.youtube.com/watch?v=jGUsMYXdDDc

[Paper] "Man the Fat Hunter" - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235142/

4:11 - Timothy Olson Video

https://www.youtube.com/watch?v=96VZFklUM_Q

5:40 - ABC Australia's "Heart of the Matter"

https://www.youtube.com/watch?v=sGIGXfIDaJo

7:05 - How it's made: Canola Oil

https://www.youtube.com/watch?v=Cfk2IXlZdbI

7:15 - "What if you have too much cholesterol?"

See link above for Dr. Jonny Bowden's lecture

8:19 - Peter Attia's talk on Cholesterol

https://www.youtube.com/watch?v=dAWdHYSrh7M

9:44 - Glucose Metabolism

[Doug McGuff's thorough explanation - https://youtu.be/2PdJFbjWHEU?t=1h2m42s]

[My 'Cliffnotes' version - /youtube/video/PKfR6bAXr-c

10:28 - Hospitalization rates for heart failure

http://www.nhlbi.nih.gov/about/documents/factbook/2012/chapter4

11:35 - Daniel Levitin Video

https://www.youtube.com/watch?v=8jPQjjsBbIc