2016-07-27

[public] 15.1M views, 318K likes, 14.6K dislikes audio only

What I've Learned

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.

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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 - Our Complicated Health Environment

2:09 - How are Humans Supposed to Eat?

4:26 - Our Environment Chose How we Eat

6:06 - Why maintaining Blood Sugar is unnecessary & Harmful

8:26 - Ketosis, our Premium fuel source

10:10 - Health Benefits of Fasting

12:45 - My path to One Meal a Day

Credits

■2:18 - Elon Musk interview with Kevin Rose

https://www.youtube.com/watch?v=NV3sBlRgzTI

■3:00 - Michio Kaku interview with Big Think

https://www.youtube.com/watch?v=DV3XjqW_xgU

■4:32 - Almazan's Kitchen for the awesome clip

https://www.youtube.com/watch?v=vVPt578vrG8

■5:45 - Doug McGuff talk at 21 Convention in Florida

https://www.youtube.com/watch?v=2PdJFbjWHEU

■8:15 - Peter Attia's TED talk

https://www.youtube.com/watch?v=UMhLBPPtlrY

■11:14 - Mark Mattson's TEDx Talk

https://www.youtube.com/watch?v=4UkZAwKoCP8

Other credits:

10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com