2016-10-09

[public] 3.27M views, 128K likes, 4.27K dislikes audio only

What I've Learned

This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet

▲Patreon: https://www.patreon.com/WILearned

▲Twitter: https://twitter.com/JEverettLearned

▲IG: https://www.instagram.com/jeverett.whativelearned/

0:00 Fattest city in America

1:34 How to make Fat animals

2:45 History of Low Carb

4:38 Biology of Weight Gain

5:50 Damaging effects of glucose (Glycation & AGE's)

7:18 Why getting Fat means being Hungry

8:45 Striking a Physiological Balance

10:29 We need our Fiber

- - -

Credit for some of the information in here goes to:

■Albert Lehninger's principles of Biochemistry Textbook

■Gary Taubes Books "Good Calories, Bad Calories" & "Why we get fat"

■Robert Lustig's "Fat Chance

■Jonathan Bailor's "The Calorie Myth"

Credit for Animations:

■TED ED & STK Films: /youtube/video/lEXBxijQREo

■Fig. 1 by University of California: https://www.youtube.com/watch?v=utXcI3FqzeM

■Mechanisms in Medicine: https://www.youtube.com/watch?v=OYH1deu7-4E

■"Fed Up" movie