video thumbnail 15:58
Obesity & Diabetes Explained: The Overflow Phenomenon

2018-10-01

[public] 758K views, 25.6K likes, 694 dislikes audio only

channel thumbWhat I've Learned

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★Sequel to my other video on diabetes

DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.

Featured talks:

Dr. Ted Naiman - 'Insulin Resistance' - https://youtu.be/Jd8QFD5Ht18

Ivor Cummins - Wanna know how to collapse your heart disease risk? Ok then. - https://youtu.be/UZoQiDaWnuE

Recommended reading:

Jason Fung's "The Diabetes Code" - https://amzn.to/2N3yGgW

Jason Fung's "The Obesity Code" - https://amzn.to/2Dx1Y81

Robert Lustig's "Fat Chance" - https://amzn.to/2Oc3EIb

★LINK TO PDF FILE OF TRANSCRIPT WITH LINKS TO SOURCES -

https://www.patreon.com/posts/21789207

★For the "dozens of studies on the beneficial effects of keto," see the above PDF file. You can find them at the bottom of the document.

For Business inquiries:

joseph.everett.wil@gmail.com


How Carbohydrate Is a Factor in the Development of Diabetes
/youtube/video/xlfZvnV4v50?t=120.64
Path to Developing Diabetes
/youtube/video/xlfZvnV4v50?t=129.52
Randall Cycle
/youtube/video/xlfZvnV4v50?t=212.28999
De Novo Lipogenesis
/youtube/video/xlfZvnV4v50?t=258.10001
Evidence for the Overflow Phenomenon
/youtube/video/xlfZvnV4v50?t=462.67001
Fasting
/youtube/video/xlfZvnV4v50?t=853.81
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What I've Learned This is about connecting the dots, making conclusions and weighing that against modern dogma. Lately I'm focusing a lot on health since it's so important yet there's so much conflicting information about it; I am also keen on enhancing productivity, enhancing cognitive capability and general self improvement. My general goal is for each video to provide some takeaway that's applicable in your daily life. If you'd like to help me continue to get videos out consistently, please think about contributing on Patreon https://www.patreon.com/user?u=3946584 MERCH HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ EGG SHIRT: https://my-store-11666286.creator-spring.com/
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