2018-09-24

[public] 906K views, 27.6K likes, 989 dislikes audio only

What I've Learned

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DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.

Recommended reading:

Jason Fung's "The Diabetes Code" - https://amzn.to/2N3yGgW

Jason Fung's "The Obesity Code" - https://amzn.to/2Dx1Y81

Robert Lustig's "Fat Chance" - https://amzn.to/2Oc3EIb

TRANSCRIPT WITH LINKS TO SOURCES - https://www.patreon.com/posts/21655000

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