I Didn't Want to Make This Sleep Deprivation Video (But I Did)

2024-12-17

[public] 6.05K views, 988 likes, dislikes audio only

Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner

Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):

https://bit.ly/GalaxyRingBrainCraft

https://bit.ly/GalaxyWatch7BrainCraft

#GalaxyWatch7 #GalaxyRing

REFERENCES 📚

Caffeine

https://pubmed.ncbi.nlm.nih.gov/38794659/

https://www.sciencedirect.com/science/article/pii/S1087079223000205

Napping

https://pubmed.ncbi.nlm.nih.gov/36041284/

https://pubmed.ncbi.nlm.nih.gov/34194254/

Meal Timing

https://www.mdpi.com/2072-6643/14/3/420

https://pubmed.ncbi.nlm.nih.gov/36771468/

https://www.heart.org/en/news/2024/03/18/time-restricted-eating-may-raise-cardiovascular-death-risk-in-the-long-term

The Formula to Stop Feeling Tired 52,149 views
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BrainCraft Hi! I'm Vanessa Hill, a behavioural sleep scientist and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being. Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my YouTube Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this. But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos 🧠✨
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