The Formula to Stop Feeling Tired
2024-09-24
[public] 3.13K views, 2.05K likes, dislikes audio only
Is it realistic you could go to bed and get up at roughly the same time every day? Iām curious (lmk in the comments) š
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Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):
https://bit.ly/GalaxyRingBrainCraft
https://bit.ly/GalaxyWatch7BrainCraft
REFERENCES š
Sleep regularity is a stronger predictor of mortality risk than sleep duration: https://academic.oup.com/sleep/article/47/1/zsad253/7280269
Consensus statement on sleep regularity: https://www.sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltext
HRV and sleep quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9103972/