video thumbnail 13:06
Are you Too Fat or just Too Weak?

2023-09-03

[public] 137K views, 21.9K likes, dislikes audio only

channel thumbWhat I've Learned

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NAVIGATION

00:00 - Obesity is a disease of the Muscle

00:58 - How muscle protects your health

3:59 - Why you must prevent muscle decline

5:44 - The Food Pyramid is Wrong again

6:39 - Personal Fat Threshold

10:52 - You need AT LEAST this much protein

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Obesity is a disease of the Muscle
/youtube/video/seDmwOQtazU?t=0
How muscle protects your health
/youtube/video/seDmwOQtazU?t=58
Why you must prevent muscle decline
/youtube/video/seDmwOQtazU?t=239
The Food Pyramid is Wrong again
/youtube/video/seDmwOQtazU?t=344
Personal Fat Threshold
/youtube/video/seDmwOQtazU?t=399
You need AT LEAST this much protein
/youtube/video/seDmwOQtazU?t=652
Get the WIL Newsletter Here! josepheve…stack.com
https://josepheverettwil.substack.com/
What I've Learned This is about connecting the dots, making conclusions and weighing that against modern dogma. Lately I'm focusing a lot on health since it's so important yet there's so much conflicting information about it; I am also keen on enhancing productivity, enhancing cognitive capability and general self improvement. My general goal is for each video to provide some takeaway that's applicable in your daily life. If you'd like to help me continue to get videos out consistently, please think about contributing on Patreon https://www.patreon.com/user?u=3946584 MERCH HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ EGG SHIRT: https://my-store-11666286.creator-spring.com/
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