2022-03-20

[public] 42.5K views, 111K likes, dislikes audio only

What I've Learned

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Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time.

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Navigation:

00:00 - The 44 day and 382 day fasts

00:51 - What happens when you fast?

1:50 - Why there is a needle stuck in my tricep

2:43 - Where is the sugar coming from?

3:27 - Ketones grow the brain

4:36 - So how do you feel on a week of fasting?

5:56 - Hunger disappears?

7:00 - Benefits from longer fasts?

8:00 - How to lose tons of muscle

9:55 - DON’T overdo fasting.

11:07 - What happened to the guy who fasted for a year?

11:50 - How to lose weight and not be hungry

13:56 - We should be careful with fasting, but not scared

14:40 - Electrolytes.

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