2021-12-12

[public] 23.6K views, 166K likes, dislikes audio only

What I've Learned

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If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: https://youtu.be/-VY8YNhEpXw

Peter is on Youtube, Twitter and Instagram:

@Don_Pedro-SodFather

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Link to Dr. Layne Norton @biolayne1 clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744

Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)

*Correction: I misspoke in the voiceover.

At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*"

Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " *vegans* were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error.

In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming.

Navigation:

00:00 - Why is protein not protein?

1:26 - People don’t get enough “utilizable” protein

3:12 - Different proteins, different amino acids.

4:17 - Plant Based Film “The Game Changers”

4:58 - You probably need more protein than you think.

6:16 - Even athletes can miss their protein target

7:34 - Why 18g of protein is not 18g of protein.

9:12 - The amino acid for building muscle

9:56 - Kids need high quality protein

11:39 - Why is this topic even important?

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