2021-10-31

[public] 3.69K views, 50.3K likes, dislikes audio only

What I've Learned

Check out https://KiwiCo.com/WhatIveLearned and get 50% off your first month of any crate!

▲WIL NEWSLETTER: https://josepheverettwil.substack.com/

▲Patreon: www.patreon.com/WILearned

▲Twitter: https://twitter.com/jeverettlearned

▲IG: www.instagram.com/jeverett.whativelearned/

00:00 - How to stay awake for 9 days

00:39 - The nasal spray better than caffeine

02:00 - 1. Exercise increases orexin

02:25 - 2. Caffeine raises orexin

02:57 - 3. Modafinil increases orexin

03:25 - 4. Fasting increases orexin

04:03 - We eat way too often

05:08 - 5. Carbs make you sleepy

06:13 - But you can still eat carbs and stay alert

06:36 - 6. Protein increases orexin

07:40 - Being overweight makes you more fatigued

07:54 - 7. Losing weight increases orexin

09:34 - Other reasons you might have no energy

P.S. Guys, this isn't part of the sponsorship deal talking points or anything, but Re: the KiwiCo boxes, my brother said “The 3+ box kept [2 1/2 yo nephew] entertained for two hours while [niece] was at a birthday party." Can't think of a better review than that.

For business inquiries: Joseph.Everett.Wil@gmail.com