2018-07-18

[public] 456K views, 16.2K likes, 627 dislikes audio only

What I've Learned

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Four things to consider when you're trying to make sense of never-ending contradicting pieces of health information:

1. The History

2. The Context

3. The Mechanism

4. The Short Term vs. Long Term

Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the reoccurring example for medications is antidepressants.

Check out on twitter: Rich Roll [ @richroll ] ‏ & Mikhaila Peterson [ @MikhailaAleksis ]

-You can find Mikhaila's story at http://mikhailapeterson.com/about-me/ & There's a very interesting interview with her here: https://www.youtube.com/watch?v=zJlCjayk1HQ&t=8s

-And, Yes, Mikhaila is Jordan Peterson's daughter. Jordan Peterson also had terrific health improvements from doing an elimination diet similar to Mikhaila's and then more improvements from switching to a full "carnivore" diet: https://www.youtube.com/watch?v=HLF29w6YqXs

Robert Whitaker's book "Anatomy of an Epidemic" is the source for some of the information in here and is a very interesting read: https://amzn.to/2L64hSY

TRANSCRIPT & LINKS: https://www.patreon.com/posts/20191380

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