THIS Moment is The Best Time For Creativity #shorts

2023-06-07

[public] 1.55K views, 622 likes, dislikes audio only

LONG VIDEO for more: /youtube/video/0Y8zNvLBP9U

TINY NAPS could solve your problems friends, you heard it here first 😴

Please don’t sacrifice your evening sleep, but try this during the day. This is a really cool technique called “targeted dream incubation” that researchers used in this study. The relationship between sleep, consciousness and creativity is pretty mind blowing.

Lmk what you think (and references in the comments!)

📚for you:

Horowitz, A. H., Esfahany, K., Gálvez, T. V., Maes, P., & Stickgold, R. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. Scientific Reports, 13(1), 7319.

Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science Advances, 7(50), eabj5866.

#sleep #creativity #dreams #sleepscientist #stem