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How to Feel Inspired When You’ve Lost Motivation

2022-03-08

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TCL is a leading global intelligent technology company with a mission to ‘Inspire Greatness’. Check out their YouTube channel: https://www.youtube.com/channel/UCq6dLK5z7V4ckhBktQKmF1w

In this video, we explore the psychology of inspiration: where does it come from in the brain, and how can we be more inspired (particularly when we are feeling unmotivated to do anything)?

Watch more 👉 How to Stay Motivated, Using Psychology: /youtube/video/7P48XfWSEQ0

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TCL provides diversified smart devices covering TVs, smartphones, audio and smart home products, as well as semiconductor displays, and semiconductor photovoltaics and materials. TCL is committed to bringing smart technology experiences and healthy lifestyles to consumers around the world.

TCL official: https://www.tcl.com/

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Instagram: https://instagram.com/tclelectronics

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REFERENCES 📚

Inspired by/Inspired to:

Thrash, T. M., & Elliot, A. J. (2004). Inspiration: Core Characteristics, Component Processes, Antecedents, and Function. Journal of Personality and Social Psychology, 87(6), 957–973. https://doi.org/10.1037/0022-3514.87.6.957

An introduction to inspiration in psychology:

Thrash, T. M., & Elliot, A. J. (2003). Inspiration as a psychological construct. Journal of Personality and Social Psychology, 84(4), 871–889. https://doi.org/10.1037/0022-3514.84.4.871

Sleep onset is a creative sweet spot:

Oleynick, V. C., Thrash, T. M., LeFew, M. C., Moldovan, E. G., & Kieffaber, P. D. (2014). The scientific study of inspiration in the creative process: challenges and opportunities. Frontiers in human neuroscience, 8, 436. https://www.frontiersin.org/articles/10.3389/fnhum.2014.00436/full#B62

Neuroscience of inspiration & creativity:

R. E. Beaty, M. Benedek, P. J. Silvia, D. L. Schacter, Creative cognition and brain network dynamics. Trends Cogn. Sci. 20, 87–95 (2016). https://www.sciencedirect.com/science/article/abs/pii/S1364661315002545

Falling asleep & creativity:

Lacaux, C., Andrillon, T., Bastoul, C., Idir, Y., Fonteix-Galet, A., Arnulf, I., & Oudiette, D. (2021). Sleep onset is a creative sweet spot. Science advances, 7(50), eabj5866. https://pubmed.ncbi.nlm.nih.gov/34878849/

#inspiration #motivation #psychology #creativity #inspiregreatness


Intro
/youtube/video/0Y8zNvLBP9U?t=0
What is inspiration
/youtube/video/0Y8zNvLBP9U?t=48
More sparks of inspiration
/youtube/video/0Y8zNvLBP9U?t=138
Brain networks
/youtube/video/0Y8zNvLBP9U?t=157
Twilight moments
/youtube/video/0Y8zNvLBP9U?t=236
What can you do
/youtube/video/0Y8zNvLBP9U?t=313
Outro
/youtube/video/0Y8zNvLBP9U?t=403
BrainCraft Hi! I'm Vanessa Hill, a behavioural scientist and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being. Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my YouTube Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this. But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos 🧠✨
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