2021-05-21

[public] 277K views, 14.9K likes, 187 dislikes audio only

WheezyWaiter

It's actually called CoPilot now. Go to https://go.mycopilot.com/wheezyWaiter to get 14 days FREE with your own expert fitness and health coach.

I’ll also be hosting a live Q&A session about my workout experience on June 1st, but it’s only for DeltaTrainer clients so you gotta sign up☝️

00:00 Intro

00:26 Know WHY I'm doing it

01:11 Don't Think About Exercise

04:55 Read About The Benefits

05:40 Forget About My Goals

06:47 If it's hard, make it easier

07:13 Pay attention to how I feel post-workout

07:50 Before/After picture

MY PATREON!

http://patreon.com/wheezywaiter

MY STUFF

• Patreon http://patreon.com/wheezywaiter

• Facebook http://facebook.com/craigbenzine

• Twitter http://twitter.com/Wheezywaiter

• Reddit http://www.reddit.com/r/BeardLovers

• Instagram: http://instagram.com/wheezywaiter

Being an Exercise Researcher Taught Me to Rethink My Own Fitness

https://www.healthline.com/health/fitness/exercise-and-brain-research

The brain-changing benefits of exercise (Ted Talk)

https://www.youtube.com/watch?v=BHY0FxzoKZE

Exercise and mental health during COVID-19

https://www.medicalnewstoday.com/articles/exercise-and-mental-health-during-covid-19-study-explores-link-trends

Long-term health benefits of physical activity

https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-13-813

That Experiment Where the Fit and Unfit Switch Places

https://www.youtube.com/watch?v=IA5hKombXVI

How to Stay Motivated to Workout: 5 Strategies to Try

https://www.trifectanutrition.com/blog/how-to-stay-motivated-to-workout-strategies-to-try

OTHERS WHO WORKED ON THIS VIDEO

Research: Kayley Hyde

Editing: Kelly Kitagawa

THANKS, PATRONS

Jakub Koziol

Byron Marsh

Joseph Middleswart