2023-08-27

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What I've Learned

An interview with the meditation master and teacher of the TWIM method, Delson Armstrong.

Consider supporting Delson at https://www.patreon.com/delson

Find Delson at: https://delsonarmstrong.info/

https://www.dhammasukha.org/

https://www.suttavada.foundation/

NAVIGATION

00:00 - Delson’s Meditation ‘Career’

8:45 - What is the GOAL of Yoga?

12:54 - The highest level of Yoga meditation

20:27 - How Joseph got into meditation and TWIM

24:27 - What is ‘awakening’?

31:30 - What do they mean by ‘life is suffering’?

36:50 - What exactly are meditative ‘trance’ states? (The 8 Jhānas)

46:48 - Rebooting the Brain to understand the Mind’s Illusions

52:20 - The Four Stages of Awakening

55:40 - What are these stages of Awakening like?

1:00:35 - Prodding Delson on what exactly ‘Awakening’ is like

*This was recorded September 2022