How to Beat Jet Lag

2014-04-17

[public] 51.9K views, 819 likes, 32.0 dislikes audio only

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Want to beat jet lag fast? There's an app for that. I chat with researcher & app developer Olivia Walch from University of Michigan. You can download Entrain from the AppStore: https://itunes.apple.com/us/app/entrain/id844197986?mt=8

The app was developed in collaboration with Danny Forger from University of Michigan and Kirill Serkh from Yale.

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Check out some of my other videos!

Your Brain's Facial Recognition Technology:

/youtube/video/qu7ssnK7UW8

The Psychology of Colour, Emotion and Online Shopping:

/youtube/video/THTKv6dT8rU

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References:

Fulcher, B. D., Phillips, A. J. K., & Robinson, P. A. (2010). Quantitative physiologically based modeling of subjective fatigue during sleep deprivation. Journal of theoretical biology, 264(2), 407-419.

http://www.sciencedirect.com/science/article/pii/S0022519310001037

Serkh, K., & Forger, D. B. (2014). Optimal Schedules of Light Exposure for Rapidly Correcting Circadian Misalignment. PLOS Computational Biology, 10(4), e1003523.

http://www.ploscompbiol.org/article/info%3Adoi%2F10.1371%2Fjournal.pcbi.1003523

Music: Mining by Moonlight by Kevin MacLeod/http://incompetech.com