video thumbnail 2:20
The Best Kept Secret in Fitness

2012-07-05

[public] 606K views, 3.81K likes, dislikes audio only

TWEET IT: http://clicktotweet.com/lECnf

The Olympics are almost here, and while most athletes have been training day-in and day-out, some endurance competitors have found a secret advantage. Find out how altitude can affect your body and create 'super-athletes'!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE

FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit

http://www.mitchellmoffit.com

http://www.twitter.com/mitchellmoffit

http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell

http://www.gregorybrownart.tumblr.com

http://www.twitter.com/whalewatchmeplz

Some Sources ----

High Altitude Training:

http://www.ncbi.nlm.nih.gov/pubmed/8028992

Altitude affect on the body:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3254048/?tool=pubmed

"Live High, Train Low":

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2492023/?tool=pubmed

Affect on blood:

http://www.healthline.com/hlbook/nut-high-altitude-training

Low Oxygen Housing:

http://altitudetraining.com/main/sports/research/PracticalApproachBurke

http://www.pponline.co.uk/encyc/0239.htm


AsapSCIENCE Making science make sense. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
/youtube/channel/UCC552Sd-3nyi_tk2BudLUzA
Should Gas Stoves Be BANNED? 126,334 views
/youtube/video/qzq0RbkHV78