2024-09-12

[public] 1.59M views, 130K likes, dislikes audio only

Kurzgesagt – In a Nutshell

Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more with a free 30-day trial + 20% off the premium subscription!

This video was sponsored by Brilliant. Thanks a lot for the support!

Grab your ✨Curiosity Guide ✨ now, only available from the kurzgesagt shop: https://shop.kgs.link/im-curious

It’s lovingly packed with epic quests to get you moving, thinking, and seeing the world in a whole new way.

All changes and the link to the original video are listed in

Sources & further reading:

https://sites.google.com/view/sources-workoutparadox

Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.

Welcome to the workout paradox!

Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.

This video was created with scientific advice by Dr. Mike Israetel:

https://www.youtube.com/@RenaissancePeriodization

OUR CHANNELS

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

German: https://kgs.link/youtubeDE

Spanish: https://kgs.link/youtubeES

French: https://kgs.link/youtubeFR

Portuguese: https://kgs.link/youtubePT

Arabic: https://kgs.link/youtubeAR

Hindi: https://kgs.link/youtubeHI

Japanese: https://kgs.link/youtubeJA

Korean: https://kgs.link/youtubeKO

HOW CAN YOU SUPPORT US?

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

This is how we make our living and it would be a pleasure if you support us!

Get Products designed with ❤️ https://shop.kgs.link

Join the Patreon Bird Army 🐧 https://kgs.link/patreon

DISCUSSIONS & SOCIAL MEDIA

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

TikTok: https://kgs.link/tiktok

Reddit: https://kgs.link/reddit

Instagram: https://kgs.link/instagram

Twitter: https://kgs.link/twitter

Facebook: https://kgs.link/facebook

Discord: https://kgs.link/discord

Newsletter: https://kgs.link/newsletter

OUR VOICE

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

The Kurzgesagt voice is from

Steve Taylor: https://kgs.link/youtube-voice

OUR MUSIC ♬♪

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:

Spotify: https://kgs.link/music-spotify

Soundcloud: https://kgs.link/music-soundcloud

Bandcamp: https://kgs.link/music-bandcamp

Youtube: https://kgs.link/music-youtube

Facebook: https://kgs.link/music-facebook

The Soundtrack of this video:

SoundCloud: https://bit.ly/3XXEGzT

Bandcamp: https://bit.ly/3LnbVoF

If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org

You can find info on what subtitle files work on YouTube here:

https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214

Thank you!

🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:

Stefanie Graham, Michael, Zach, Dualismlover, Gürkan Gökay, D4rkNight, SnoopyBond, Berkan Ipek, Zander Inghram, Foxtrott69, Eragon, Johannes Gehle, Grossfuss, István Varga, Briana Krysiak, russodev, Alex, Jeremy Flandrin, Aaron Torres, mwie, hitchhiker0680, Jacint Vig, cherry berry, Sagwa, Shandy, Thomas, Halloween Guy, Andrew Woods, Illidais, Mandra, Rafaela Oliveira De Menezes, Jordan, Ryan, Isaiah Liljestrand, Cristian Pardo S., Dmitri, Claudio De Martino, Bradley C, Bagwets, Amir Williams, Leonard

CHAPTERS

▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

0:00 Start

2:10 The Myth of The Workout

5:18 Why Your Body is Sabotaging You

7:47 Why Humans Are so Hungry

10:27 Brilliant Sponsorship

11:58 Curiosity Guide