Are You Sitting Too Much?

2014-12-18

[public] 3.44M views, 37.4K likes, dislikes audio only

Is sitting too much killing you?

The Solution To Sitting: http://youtu.be/4K_ENbRgywY

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Further Reading--

Sitting is lethal:

http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=0

Life Expectancy

http://sjp.sagepub.com/content/35/5/510.abstract

Heart Disease Risk

http://www.ncbi.nlm.nih.gov/pubmed/19996993

Cancer

http://seer.cancer.gov/statfacts/html/colorect.html

Endothelial Function:

http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=9000&issue=00000&article=97944&type=abstract

Timeline:

http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

Death:

http://www.eurekalert.org/pub_releases/2012-03/si-suy032612.php

EXTRA - New studies on telomere length

http://well.blogs.nytimes.com/2014/09/17/sit-less-live-longer/?_r=0