video thumbnail 12:31
Does Bedtime Yoga Really Help You Sleep? Well, I tried it and I have thoughts.

2024-04-19

[public] 18.5K views, 2.63K likes, dislikes audio only

channel thumbWheezyWaiter
4K

Go to https://dayoneapp.com/wheezy and use code wheezy to get a limited-time offer of a two-month free trial with Day One Journal Premium.

New WheezyNews video in which I do an unedited exercise routine and ramble about stuff. Might keep doing this. https://www.youtube.com/watch?v=KHS9xa_jjoo

Previous Yoga Video /youtube/video/f7J1-LU1nEI

My Favorite Yoga Routine https://www.youtube.com/watch?v=v7SN-d4qXx0

10 Minute with Adriene https://www.youtube.com/watch?v=CLDHeV9OI5U

12 Minute with Adriene https://www.youtube.com/watch?v=BiWDsfZ3zbo

Yoga with Bird https://www.youtube.com/watch?v=4TQsfBYCyKQ

New York Times Article https://www.nytimes.com/2020/10/10/at-home/exercises-for-better-sleep.html?smid=nytcore-ios-share&referringSource=articleShare

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Chapters

0:00 Intro

0:19 Night 1

2:01 Night 2

3:15 Day One

5:06 Night 3

6:00 Night 4

7:56 Night 5

8:51 Night 6

10:12 Night 7


Intro
/youtube/video/tn5LxM9kc0U?t=0
Night 1
/youtube/video/tn5LxM9kc0U?t=19
Night 2
/youtube/video/tn5LxM9kc0U?t=121
Day One
/youtube/video/tn5LxM9kc0U?t=195
Night 3
/youtube/video/tn5LxM9kc0U?t=306
Night 4
/youtube/video/tn5LxM9kc0U?t=360
Night 5
/youtube/video/tn5LxM9kc0U?t=476
Night 6
/youtube/video/tn5LxM9kc0U?t=531
Night 7
/youtube/video/tn5LxM9kc0U?t=612
WheezyWaiter Just an average bearded 40-something trying to be better at life.
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