Why Every Adult Needs a Bedtime

2025-08-07

[public] 2.29K views, 243 likes, dislikes audio only

It’s never too late to join the cool bedtime club 😎 #SamsungPartner

After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step.

Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch8): http://bit.ly/GalaxyWatch8BrainCraft

http://bit.ly/GalaxyRingBrainCraft

#GalaxyWatch8 #GalaxyRing

My study 📚

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjhp.12694

I finished my PhD. Now what? 9,440 views
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BrainCraft Hi! I'm Dr Vanessa Hill, a sleep researcher and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being. Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my YouTube Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this. But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos 🧠✨
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