Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading

2023-11-24

[public] 3.26K views, 340 likes, dislikes audio only

4K

*Take a deep breath in.... Breathe out*

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Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour?

0:00 Welcome

0:28 Abstract

2:55 Introduction

9:27 Method

14:05 Results

36:52 Discussion

46:54 Conclusion

47:58 Vibes

REFERENCES 📚

Hill, V. M., Ferguson, S. A., Vincent, G. E., & Rebar, A. L. (2023). ‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters. British Journal of Health Psychology.