2017-04-20

[public] 6.74M views, 145K likes, dislikes audio only

AsapSCIENCE

Tired of being tired? Here are some helpful tips!

What If You Sleep 2 Hours Less Every Night? /youtube/video/fuvbS7cdKbs

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Further Reading--

https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS

http://www.karger.com/Article/Abstract/116610

http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html

http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1

http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full

http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html

https://en.wikipedia.org/wiki/Generalized_anxiety_disorder