video thumbnail 8:48
How to cope when life is terrible

2024-04-09

[public] 13.8K views, 3.27K likes, dislikes audio only

Join the Discord! 👾 https://discord.gg/uBacq3APnp

I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft

SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE

The Daylio app: www.daylio.net

Matt D'Avella video: https://www.youtube.com/watch?v=TA4-qQ5wEns

My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill

Editing by Jonny Hyman

REFERENCES 📚

HPA function

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/

Exercise, cortisol & stress

https://pubmed.ncbi.nlm.nih.gov/18273712/

Deep sleep & stress

https://pubmed.ncbi.nlm.nih.gov/25905298/

Psychology of resilience

https://journals.sagepub.com/doi/abs/10.1177/0959354318783584

https://www.apa.org/topics/resilience/bounce-teens


Does your country get the best sleep? (and why?) 30,007 views
/youtube/video/PX8DtFUrHzY
BrainCraft Hi! I'm Vanessa Hill, a behavioural sleep scientist and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being. Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my YouTube Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this. But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos 🧠✨
/youtube/channel/UCt_t6FwNsqr3WWoL6dFqG9w