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What Does Giving Up "Added Sugar" Actually Mean?

2018-07-05

[public] 41.3K views, 2.55K likes, 21.0 dislikes audio only

Previous Video➡/youtube/video/9D9yOkG0T3E

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Just thought I'd explain what I mean by quitting sugar for a month and how saying "refined sugar" might not be accurate, but neither is "added sugar". It's all very complicated, you guys.

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Check out Hankschannel's video about this:

https://www.youtube.com/watch?v=S2RwwldSxok&t=242s

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Some Sources

http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.Wz56ldhKjOQ

https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html

https://www.livestrong.com/article/316000-which-cold-cereals-can-diabetics-eat/

https://familydoctor.org/added-sugar-what-you-need-to-know/

THANKS PATRONS

Jakub Koziol

Byron Marsh

Jon Ivy

Michael D. Bellemare


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/youtube/video/9D9yOkG0T3E
WTF is an "Added" Sugar? by hankschannel
youtube.com/watch?v=S2RwwldSxok
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