2023-08-03

[public] 20.4K views, 3.60K likes, dislikes audio only

BrainCraft

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This is an expert's guide to doing nothing.

Dr Ali's channel: https://www.youtube.com/c/thepsychshow

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Editing by Jonny Hyman

REFERENCES 📚

Reaction to the first EEG - https://www.semel.ucla.edu/ishn/ab24-2002.htm

Default mode network - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811106/

Younger generations are burnt out - https://greatergood.berkeley.edu/article/item/the_younger_generation_isnt_lazy_theyre_burned_out

ASMR for stress management - https://ieeexplore.ieee.org/document/9391945

Relaxing music for stress - https://www.semanticscholar.org/paper/Relaxing-music-prevents-stress-induced-increases-in-Knight-Rickard/933f6726da9465a49dd38fdb2a109bddf5ebb83c

Physical relaxation techniques - https://www.semanticscholar.org/paper/Relaxation-Techniques-as-Stress-Management-A-Review-Basavarajappa/6018fcd8f3d3fa4650cf0ae06b801a9a160d2e7b

Self compassion benefits - https://www.tandfonline.com/doi/abs/10.1080/15298860309032?src=recsys

Self-compassion and sleep quality - https://www.mdpi.com/2076-328X/10/3/64

#psychology #creativity #nothing #selfcare #bedrotting #stressrelief