2020-06-15

[public] 3.24M views, 219K likes, 3.02K dislikes audio only

What I've Learned

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[NAVIGATION]

0:00 - Video games: "I won't play" vs. "I can't play"

0:48 - The Marshmallow experiment

1:38 - Is Willpower a Limited Resource?

3:55 - Resisting Temptations takes Effort

5:00 - The Secret behind being "Good" at Self Control

6:55 - How to Break Bad Habits

8:30 - How Successful Kids didn't eat the Marshmallow

9:30 - The Peace of removing Choices

I will post the link to script pdf with links to sources soon.

"Kitchen Safe" (Time Locked Box I showed at the start) - https://amzn.to/3htdz7X

Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video.

Books:

"Willpower" by Roy Baumeister - https://amzn.to/3darEEh

"Atomic Habits" by James Clear - https://amzn.to/3hrrjQF

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