HOW to get more quality sleep | (Science of Sleep Pt 2) by What I've Learned
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The Science of Internet Addiction & Willpower by What I've Learned
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Why Meditate? | Change your Brain's Default Mode by What I've Learned
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WHY Exercise is so Underrated (Brain Power & Movement Link) by What I've Learned
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Intro
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Sleep
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Web Sites
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Meditation
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Exercise
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WhatI'veLearned is creating video essays | Patreon patreon.com
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What I've Learned This is about connecting the dots, making conclusions and weighing that against modern dogma. Lately I'm focusing a lot on health since it's so important yet there's so much conflicting information about it; I am also keen on enhancing productivity, enhancing cognitive capability and general self improvement. My general goal is for each video to provide some takeaway that's applicable in your daily life. If you'd like to help me continue to get videos out consistently, please think about contributing on Patreon https://www.patreon.com/user?u=3946584 MERCH HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ EGG SHIRT: https://my-store-11666286.creator-spring.com/
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Sleep, Exercise & Meditation by What I've Learned
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