You probably need way more Protein

2023-08-13

[public] 129K views, 23.7K likes, dislikes audio only

What I've Learned

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NAVIGATION:

00:00 - Eat more protein and be less hungry

2:13 - Studies confirm more protein = less hunger

3:24 - Aminostatic Hypothesis

4:56 - Why Cheap food doesn't have much protein

5:44 - Protein to Energy:Ratio

6:49 - How much is too much protein?

7:28 - Should we eat more protein?

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What I've Learned This is about connecting the dots, making conclusions and weighing that against modern dogma. Lately I'm focusing a lot on health since it's so important yet there's so much conflicting information about it; I am also keen on enhancing productivity, enhancing cognitive capability and general self improvement. My general goal is for each video to provide some takeaway that's applicable in your daily life. If you'd like to help me continue to get videos out consistently, please think about contributing on Patreon https://www.patreon.com/user?u=3946584 MERCH HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ EGG SHIRT: https://my-store-11666286.creator-spring.com/
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