2022-08-21

[public] 51.6K views, 22.7K likes, dislikes audio only

What I've Learned

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▲NEWSLETTER: https://josepheverettwil.substack.com/

NAVIGATION

00:00 - How much sleep do we really need?

1:53 - Ancient Humans weren’t sleep deprived? Doubt it.

3:27 - The super Healthy Tsimane “catch up” on sleep all the time

4:30 - The shorter your sleep, the shorter your life?

5:11 - Sleep EFFICIENCY

5:58 - What the F?

8:13 - 1. TIMING

8:42 - 2. BRIGHT LIGHT

11:20 - 3. TEMPERATURE

12:10 - 4. Glycine

14:03 - 5. Magnesium

14:33 - 6. Tart Cherry Juice

14:04 - 7. Weighted Blanket

15:14 - 8. Air Quality

15:35 - Sleep Good

Make sure to check out Greg Potter - he's got loads more interesting tidbits from his experience & research: https://gregpotterphd.com/

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