2025-01-02

[public] 429K views, 138K likes, dislikes audio only

TED-Ed

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.

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For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. So, what exactly happens to your body when you increase your step count? Shannon Odell investigates.

Lesson by Shannon Odell, directed by Avi Ofer.

This video made possible in collaboration with Speed & Scale

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A special thanks to James Sallis and Lawrence Frank who provided information and insights for the development of this video.

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Keep Learning

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View full lesson: https://ed.ted.com/lessons/do-you-really-need-to-take-10000-steps-a-day-shannon-odell

Dig deeper with additional resources: https://ed.ted.com/lessons/do-you-really-need-to-take-10000-steps-a-day-shannon-odell/digdeeper

Animator's website: https://aviofer.com

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