2024-02-16

[public] 24.9K views, 1.90K likes, dislikes audio only

WheezyWaiter

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Previous Meal Planning Video /youtube/video/jDsDc-thNic

Daily Routine that Helped Me Lose 12 Pounds /youtube/video/XF-hWwZYwu8

Feelin' Lazy /youtube/video/5ET5vC74HEM

MEAL PLAN!

Day 1:

Breakfast: Oatmeal with berries and a sprinkle of chia seeds

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette

Dinner: Baked salmon, quinoa, and roasted Brussels sprouts

Day 2:

Breakfast: Greek yogurt with sliced banana and a drizzle of honey

Lunch: Quinoa and black bean bowl with salsa, avocado, and lime

Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice

Day 3:

Breakfast: Whole-grain toast with avocado and poached eggs

Lunch: Lentil soup and a side of mixed greens

Dinner: Grilled shrimp skewers, couscous, and steamed asparagus

Day 4:

Breakfast: Smoothie with spinach, pineapple, and coconut milk

Lunch: Turkey and vegetable whole-grain wrap with a side of carrot sticks

Dinner: Baked chicken breast, sweet potato wedges, and green beans

Day 5:

Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds

Lunch: Caprese salad with grilled chicken and whole-grain crackers

Dinner: Vegetable stir-fry with tofu and quinoa

Day 6:

Breakfast: Whole-grain pancakes with mixed fruit and a dollop of yogurt

Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese

Dinner: Grilled fish tacos with cabbage slaw and salsa

Day 7:

Breakfast: Scrambled eggs with spinach and whole-grain toast

Lunch: Quinoa salad with roasted vegetables and grilled chicken

Dinner: Turkey meatballs with marinara sauce, whole-grain spaghetti, and a side salad

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