2022-01-07

[public] 41.0K views, 12.6K likes, dislikes audio only

What I've Learned

A chat with the great @KenDBerryMD about fat Shaming, fat Acceptance, why doctors' diet advice is so bad, and how to lose weight without being hungry.

・Check out Dr. Berry's book "Lies my Doctor told me" - https://amzn.to/2Tuwm7b (Available on Audible too!)

・Find him on:

https://youtube.com/kendberry

https://facebook.com/ken.berry.md

https://twitter.com/kenDBerryMD

https://instagram.com/kendberry.md/

For more from What I've Learned (Joseph)

▲Patreon: https://patreon.com/WILearned

▲Twitter: https://twitter.com/jeverettlearned

▲IG: https://www.instagram.com/jeverett.whativelearned/

▲WIL NEWSLETTER: https://josepheverettwil.substack.com/

Navigation:

00:00 - Who is Dr. Ken Berry?

2:04 - Doctors being accused of fat shaming?

5:30 - Why it can be extra hard to lose weight7:29 - Is it harmful to talk about what we can’t control?

11:39 - “only 5% of people lose weight and keep it off.”

15:36 - Calories in Calories out works, but I’m hungry19:52 - Doctors don’t want to discuss hormones21:32 - Why don’t Doctors talk about insulin?

23:24 - But actors and body builders eat carbs…

27:33 - Diets that actually reduce hunger

30:25 - How doctors can talk solutions

32:52 - You have to talk about obesity

34:30 - Dr. Berry’s weight transformation

39:05 - Some diets don’t need marketing

42:47 - But my textbook says your diet is wrong