2020-05-12

[public] 112K views, 3.40K likes, 114 dislikes audio only

BrainCraft

This is how I fixed my sleep, with science.

Check out the NEW trailer for my YouTube Originals show, Sleeping With Friends! /youtube/video/LDbBATpFmkg

SUBSCRIBE to BrainCraft (& ring the bell) so you don't miss my big announcement tomorrow 🔔🧠

Thanks to my PATRONS for supporting me rn. Join here: https://www.patreon.com/BrainCraft

Are you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get.

My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhill

Music by Epidemic Sound: http://epidemicsound.com/creator

#sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptips

References and further reading:

https://academic.oup.com/aje/article/168/12/1367/156482

https://care.diabetesjournals.org/content/29/3/657.full-text.pdf

https://academic.oup.com/sleep/article/39/3/687/2454041

https://onlinelibrary.wiley.com/doi/full/10.1002/da.22386?casa_token=hgI-GzclZpcAAAAA%3ASG7rbEErockx9ytYXwJ7Mnbt2E-AamAQJmVkpfI718l1rwVnhrFXhnXaUkPyRoXPAXtSEsrPj_ya7Hk

https://aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf

https://www.ahajournals.org/doi/10.1161/JAHA.118.008552

https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248

https://www.sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihub

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100914

https://www.pnas.org/content/pnas/112/4/1232.full.pdf

https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep

https://www.sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf