The easiest way to fall asleep faster 😴
2021-10-11
[public] 56.9K views, 12.3K likes, 58.0 dislikes audio only
PHYSIOLOGICALLY PREPARES FOR SLEEP
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LIKE DROPPING ITS CORE TEMPERATURE
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SO, SIMPLY KEEPING YOUR BEDROOM COOL
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FOR THE BODY TO DROP ITS TEMPERATURE
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A STUDY AT THE UNIVERSITY OF PITTSBURG
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COULD FALL ASLEEP FASTER THAN PEOPLE
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THAT KEPT THEIR HEAD COOL
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THE HEALTHY CONTROL GROUP TOOK 16 MINS
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TO FALL ASLEEP, BUT THE INSOMNIACS TOOK
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STUDIES HAVE FOUND THAT THE OPTIMAL
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