Protein is not protein 🥩🥜
2021-10-14
[public] 45.5K views, 46.2K likes, 135 dislikes audio only
FIRST, WE ABSORB PROTEINS DIFFERENTLY
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A MEASURE OF PROTEIN ABSORBABILITY
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PROTEINS LIKE MILK EGGS, BEEF AND CHICKEN
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PLANT PROTEINS LIKE SOY OR PEA PROTEIN POWDER
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ARE RANKED LOWER AS GOOD QUALITY PROTEIN
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AND PROTEIN FROM ALMONDS, WHEAT, OR RYE
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CONSIDERED LOW QUALITY PROTEIN
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DIFFERENT AMINO ACID PROFILES
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CONTENT, WHEY PROTEIN WILL BUILD
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MORE MUSCLE THAN PEA OR SOY PROTEIN.
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25G OF OF WHEY PROTEIN.
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JOURNAL AMINO ACIDS
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