2017-03-16

[public] 67.1K views, 2.66K likes, 73.0 dislikes audio only

BrainCraft

What happens when you eat too many carbs?

Go to http://prudential.com/savemore and learn more about how you can better plan for your retirement.

SUBSCRIBE to BrainCraft! http://ow.ly/rt5IE

Many think eating carbs makes you gain weight, but carbohydrates are your body’s main fuel source. This is what happens in your body when you eat carbs. To maintain a healthy diet; the key is to eat carbs, protein, and fat in moderation, focusing on giving your body, and brain, the fuel it needs, without going overboard. I *love* pasta – but go for a regular serving size... and not all-you-can eat.

BrainCraft was created by Vanessa Hill (@nessyhill) and is brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.

My Twitter https://twitter.com/nessyhill | Instagram https://instagram.com/nessyhill

Hosted, Animated and Produced by Vanessa Hill 🍝

Written by Teagan Wall https://twitter.com/TeagWall

And thank YOU for watching.