2016-11-10

[public] 3.12M views, 55.8K likes, dislikes audio only

AsapSCIENCE

Debunking some common diets, and seeing which work!

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Created by: Mitchell Moffit and Gregory Brown

Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit

Illustrated: by: Max Simmons

Edited by: Sel Ghebrehiwot

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Further Reading --

Weight Loss Overview Studies

http://ajcn.nutrition.org/content/66/2/239.short

http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents

Low Carb

http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese

http://www.nejm.org/doi/full/10.1056/NEJMoa0708681

https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401

http://ajcn.nutrition.org/content/83/5/1055.abstract

http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5

High Protein

http://www.pnas.org/content/110/26/10513.abstract

https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf

Metabolic Slowing

https://www.ncbi.nlm.nih.gov/pubmed/22535969

Biggest Loser

http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1

White Tongue

http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676