2020-03-29

[public] 426K views, 25.4K likes, 381 dislikes audio only

Knowing Better

Running injuries are just a fact of life... or so we've been led to believe. What if there was a better technique, a technique other countries have been doing for years? What if your shoes are part of the problem?

Check out CuriosityStream at http://www.curiositystream.com/knowingbetter

Use the promocode "knowingbetter" to get your first month and access to Nebula for free!

Website ► http://knowingbetter.tv

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Reddit ► https://reddit.com/r/KnowingBetter/

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Thanks to Patrick Kelly of Corporis for his guide to the lower leg!

https://www.youtube.com/corporis

https://twitter.com/PatKellyTeaches

Check out Mike Boyd's videos on Kipchoge's Marathon Attempts

How Fast is a 2 Hour Marathon Pace? - https://youtu.be/Ds21U7coQzI

How Eliud Kipchoge Ran a Sub 2 Hour Marathon - https://youtu.be/A73HQwEct-o

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Sources

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

https://amzn.to/3a7auGG

Shoe Dog: A Memoir by the Creator of Nike

https://amzn.to/2U8FUXK

Jogging: A Physical Program for All Ages

https://amzn.to/3andlLC

Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport

https://amzn.to/2U7XYB8

The Barkley Marathons: The Race That Eats Its Young

https://amzn.to/38mpwtB

Additional Sources and Patrick's Sources, can be found at https://docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing

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Video Credits -

Brittany Runs a Marathon - https://amzn.to/2vSO3pM

Forrest Gump (1994) - https://amzn.to/2UoqpLq

IAAF Introduction To Race Walking - https://youtu.be/z47KyUUiQHU

Shoes the Full Version - https://youtu.be/wCF3ywukQYA

1936, High Jump, Men, Olympic Games, Berlin - https://youtu.be/3ws4RPUy2XI

Dick Fosbury Jumps For Gold At The 1968 Olympic Games - https://youtu.be/h65WfjEdriw

Protecting an athlete's brain from serious injuries advances with new innovative helmet - https://www.ktvu.com/video/646431

INEOS 1:59 Challenge Live - https://youtu.be/k-XgKRJUEgQ

Photo Credits can be found at https://docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing

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Wagon Wheel by Kevin Macleod

Intro/Outro and Background Music by Michael Cotten/Nomad

http://www.mwcotten.com

Spotify ► https://open.spotify.com/album/0zCYP8rPoTWYoldR70bIiI

Amazon ► https://amzn.to/2zbsfHd

Intro Art and Channel Avatar by PoetheWonderCat

https://twitter.com/ThatCatNamedPoe

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Hashtags: #economics #running #history #shoe #nike #vibram #running #barefoot #barefootrunning #sports #athletics #olympics #walking #racewalking

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This video was sponsored by CuriosityStream and Nebula.

It was NOT sponsored by any shoe company and I can not personally endorse any shoe company, model, or style for you.