video thumbnail 17:20
I Fasted for 5 Days and Walked 7 hours a Day

2023-01-30

[public] 58.7K views, 27.1K likes, dislikes audio only

channel thumbWhat I've Learned

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NAVIGATION

00:00 - The most amount of fat you can lose in 5 days?

00:46 - DAY 1

1:11 - DAY 2

1:42 - The human tradeoff: Growth vs Longevity

3:16 - The specific benefits I was aiming for

5:15 - DAY 3

6:10 - Why cold exposure, fasting & exercise work TOGETHER

8:36 - Want to burn more calories? Reduce this

10:25 - DAY 4

11:02 - Why you need to SHIVER12:00 - DAY 5

12:54 - Results

15:32 - 5 Fasting tips

SUBSTACK: https://josepheverettwil.substack.com/

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▲Twitter: https://twitter.com/jeverettlearned

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For business inquiries: Joseph.Everett.Wil@gmail.com


The most amount of fat you can lose in 5 days?
/youtube/video/OcvTfIH-TTQ?t=0
DAY 1
/youtube/video/OcvTfIH-TTQ?t=46
DAY 2
/youtube/video/OcvTfIH-TTQ?t=71
The human tradeoff: Growth vs Longevity
/youtube/video/OcvTfIH-TTQ?t=102
The specific benefits I was aiming for
/youtube/video/OcvTfIH-TTQ?t=196
DAY 3
/youtube/video/OcvTfIH-TTQ?t=315
Why cold exposure, fasting & exercise work TOGETHER
/youtube/video/OcvTfIH-TTQ?t=370
Want to burn more calories? Reduce this
/youtube/video/OcvTfIH-TTQ?t=516
DAY 4
/youtube/video/OcvTfIH-TTQ?t=625
Why you need to SHIVER12:00 - DAY 5
/youtube/video/OcvTfIH-TTQ?t=662
Results
/youtube/video/OcvTfIH-TTQ?t=774
5 Fasting tips
/youtube/video/OcvTfIH-TTQ?t=932
WhatI'veLearned is creating video essays | Patreon patreon.com
https://www.patreon.com/user?u=3946584
What I've Learned This is about connecting the dots, making conclusions and weighing that against modern dogma. Lately I'm focusing a lot on health since it's so important yet there's so much conflicting information about it; I am also keen on enhancing productivity, enhancing cognitive capability and general self improvement. My general goal is for each video to provide some takeaway that's applicable in your daily life. If you'd like to help me continue to get videos out consistently, please think about contributing on Patreon https://www.patreon.com/user?u=3946584 MERCH HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ EGG SHIRT: https://my-store-11666286.creator-spring.com/
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