Should You Nap At Work?

2012-07-24

[public] 3.13M views, 23.3K likes, dislikes audio only

What If You Sleep 2 Hours Less Every Night? /youtube/video/fuvbS7cdKbs

Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Music by Mitchell Moffit

http://www.mitchellmoffit.com

http://www.twitter.com/mitchellmoffit

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Art by Gregory and Mitchell

http://www.gregorybrownart.tumblr.com

http://www.twitter.com/whalewatchmeplz

Some Sources ---

1) http://www.ncbi.nlm.nih.gov/pubmed/12220317

2) http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full

3) http://www.ncbi.nlm.nih.gov/pubmed/17053484

4) http://www.ncbi.nlm.nih.gov/pubmed/16796222

5) http://journalsleep.org/Articles/280710.pdf

Sleep Scoring

1) http://bit.ly/O5VFXO

2) http://1.usa.gov/MG05oS

What If You Sleep 2 Hours Less Every Night? by AsapSCIENCE
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AsapSCIENCE Making science make sense. Created by: Mitchell Moffit (@mitchellmoffit) Gregory Brown (@whalewatchmeplz) CONTACT asapscience[at]gmail[dot]com Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
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