2022-09-17

[public] 45.9K views, 1.96K likes, dislikes audio only

Misc

10 Calisthenics Bar Tricks You Can Learn in 1 Day

New video on the channel about calisthenics for beginners. Here are 10 horizontal bar tricks that you can learn in 1 day even if you are a beginner in calisthenics.If you were looking for a video on how to start calisthenics then start with this video. It may seem difficult to learn elbow lever, L- sit or one arm muscle up but after looking carefully at the technique of performing the exercise and with a little practice, you will quickly master a new trick.

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