2016-09-15

[public] 1.04M views, 50.6K likes, 407 dislikes audio only

What I've Learned

A surprisingly simple process I use based on 5 concepts to consistently be productive and generate creative ideas.

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0:00 How can we really be more productive?

0:59 (1) Catch yourself

2:20 (2) Make a good habit on an old behavior

3:41 (3) Use exercise to boost willpower & brainpower

5:02 (4) Take a break and generate good ideas

7:14 (5) How to get into the "Flow" state

9:07 Reinforce the loop

Videos for reference:

Judson Brewer "A simple way to break a bad habit"▶︎https://www.youtube.com/watch?v=-moW9jvvMr4

BJ Fogg "Start with a tiny habit"▶︎https://www.youtube.com/watch?v=AdKUJxjn-R8

Barbara Oakley "Learning how to learn"▶︎https://www.youtube.com/watch?v=O96fE1E-rf8

Steven Kotler - Playlist about flow▶︎https://www.youtube.com/watch?v=HkTx2xR4MAs&list=PL5uULy4b0kV6il2Y254gK8wE92-QfOh4r