2022-01-13

[public] 593K views, 32.7K likes, dislikes audio only

AsapSCIENCE

From celery to a slice of cake, we are going to explain what 100 Calories actually looks like, and WHY calorie counting is bad for you.

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Written by: Gregory Brown & Julia Wilde

Edited by: Luka Šarlija

SOURCES:

https://impossiblefoods.com/burger

https://www.shape.com/healthy-eating/meal-ideas/6-best-low-calorie-sushi-rolls

https://www.publichealth.com.ng/calorie-counter-for-nigerian-food/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555071/

https://www.health.harvard.edu/staying-healthy/stop-counting-calories

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496172/

https://pubmed.ncbi.nlm.nih.gov/30806152/